About me
Hi, I'm David! For the past 10 years, my partners and I have been helping Londoners transform their health and confidence.
My background as a chef gives me a unique edge in nutrition – I know how to make healthy food that actually tastes great. We've helped many individuals overcome obesity through our science-based approach using DEXA scans for precise progress tracking and goal establishment.
Working alongside physiotherapists and Body View, we provide comprehensive care that gets results, while keeping you injury-free.
A decade of experience has taught me that real transformation comes from sustainable habits, not quick fixes.
Lets do this together.
Programs & Services
Online and in-person Coaching & Meal prep
We deliver online coaching/training and nutrition advice sessions if you live too far away to see the team in person and face to face training sessions, assessments and meal prep service tailored to your goals.
Effective Body Recomposition Program
Our signature program oriented around helping you lose fat and build muscle at the same time in the most sustainable way.
Consultation + Questions
If you simply have questions related to fitness and need answers, let us help you out. Book a consultation with our team now.
Here's how we work
1
Consultation
An initial consultation with me or the team, where we try and understand what you're struggling with, and suggest the best course of action. Please be aware that we unfortunately can't help everyone, and sometimes have to refer to specialists or GPs.
2
DEXA Scan and Posture checkup*
DEXA scan checks you body composition, posture assessment allows us to make the right decisions in terms of your training plan.
*Optional, however, past clients showed better adherence and on average progressed up to 25% faster, as opposed to those who didn't choose to get scanned and assessed due to us having more information to support the next step - goal setting.
3
Goal setting, training and assesments
Based on your assessment we set your Ultimate Goal, monthly milestones, weekly targets, daily tasks. If you've never done anything like that, we start small and build up as you become more confident.
FAQ
Do I have to be fit to start?
Do I have to go on a diet?
How does online training work?
No! Each program is designed to make you fit and fit you perfectly.
No! We analyse your eating habits and suggest small tweaks and teach you effective portion control. You absolutely do not need a special diet.
We use zoom as our platform of choice, but are open to your preferences. You only need your phone and minimal equipment in the gym, or an outdoor training area, such as a park or your backyard. If something doesn't fully suit you, we have solutions.